Snoring affects tens of millions across the globe. It is a nuisance, not only to the person who snores, but also to the few who must tolerate it. But there is a wide array of anti-snoring devices available today, from mouthpieces to wristbands, that can help to minimise or even quiet snoring altogether. In this article, we review a number of highly rated devices along with the reviews and recommendations of others who have tried them.
1. Best-Rated Snoring Mouthpieces
One of the most popular types of anti-snoring devices are mouthpieces or mouthguards, worn to bring the jaw forward in order to keep an airway open.ZQuiet Anti-Snoring Mouthpiece
- Description: ZQuiet is a mouthpiece that positions the jaw to keep the airways open to prevent snoring. It is more comfortable, easy to use, and comes in two different sizes to fit more people.
- Reviews: Many users sing high praises of ZQuiet for its sturdiness and efficacy. Most agree that their snoring was greatly reduced the first night, and many are of the opinion that it takes two weeks to fully adjust to the mouthpiece, but become greatly improved over time.
- Best For: Those seeking a reputable, customizable mouthpiece.
- Average Price: Around $70.
SnoreRx Mouthpiece
- Description: Photo courtesy SnoreRx
- Pros: This device allows the chin to slip in and out of the top piece, for accurate jaw adjustment. The fit was extremely close to what I needed – it’s only a bit bulkier than the best anti-snoring chinstrap, but offers much more customisation.
- Reviews: This is custom fit and ‘progressively sized’ to help adjust to comfort when needed. Good for snoring, but a bit bulky to wear.
- Best For: Those looking for a customizable, medical-grade mouthpiece.
- Average Price: Approximately $100.
AirSnore Mouthpiece
- Description: The mouthpiece is molded in the mouth by bringing it to a boil.
- Reviews: Very popular, well-reviewed for effectiveness and ease of use. Many note that it’s comfortable enough to use nightly. Some remark on slight adjustment period.
- Best For: Those who prefer a simple, moldable option.
- Average Price: Around $50.
2. Anti-Snoring Nasal Devices
Nasal appliances open up the nasal airway to eliminate the snoring associated with nasal congestion.Magnetic Anti-Snoring Nose Clip
- Description: This device harnesses the power of small magnets to keep your nostrils open, allowing you to breathe easily.
- Review: Low-cost; mixed reviews, some say great, others find the fit less comfortable or less secure.
- Best For: Budget-conscious users who need a non-intrusive device.
- Average Price: Approximately $10.
Mute Snoring Device
- Opener snoring aid, mute.comIt has a three-part design that gently opens the nasal passage and is also adjustable to various sizes.
- Reviews: Users report it’s easy to wear, and works well if nasal congestion is the cause of their snoring. Many say it’s easy to fit and doesn’t hurt.
- Best For: Individuals with nasal congestion issues.
- Average Price: Around $25.
3. Electronic Anti-Snoring Devices
Electronic snoring devices use technology to regulate snoring by providing gentle pulses or vibrations when snoring is detected.Sleep Connection Anti-Snore Wristband
- Description: This wristband detects snoring sounds and then gently pulses to switch position.
- Reviews: It is very compact and convenient. Some users report their snoring was almost completely gone, and for others it required took a while to get used to the sensations of the vibrations.
- Best For: Snorers who are technically savvy and open to electronic anti-snoring solutions, but are looking for a non-intrusive option. $99.
- Average Price: Roughly $40.
Snore Circle
- What Is It For? A neat little Bluetooth device that sticks somewhere near the throat and uses snore sounds to trigger tiny electric shocks to the muscles to stop you snoring.
- Users say: It’s very handy, and you can monitor your snoring via a mobile app. But it does take some getting used to.
- Best For: Tech-savvy users who want a data-driven approach.
- Average Price: Approximately $100.
4. Other Top-Rated Anti-Snoring Solutions
Anti-Snoring Chin Straps
These harnesses also prevent the mouth from falling open, thus promoting nasal breathing – a good thing in drowning out snores. For the mouth snorer, the chin strap is often a good solution.- Best Options: Several brands are available, with most models under $20. \ \8 in hand, wearing them
- reviews: Most helpful, though it takes a while for me to get used to wearing them.
Nasal Strips
Nasal strips (plural) are adhesive strips to wear along the nose to open up nasal passages to prevent snoring from congestion.- Best Bet: Breathe Right is the leading brand of nasal strips; it will cost less than $15.
- Snoring review: users report nasal congestion issues benefit significantly from these, though they may be less effective with throat snorers.
Positional Devices
Some snoring is related to position, with the probability of snoring increasing when sleeping on one’s back. Position-based devices such as body pillows or wearable belts will encourage one to sleep on one’s side in order to keep the airway open.- Snore-terminating body pillows and wearables that buzz if you roll on your back, typically around $30 to $50.
- Reviewers: many side sleepers report decreased snoring; variable comfort depending on forked device.
5. Choosing the Best Anti-Snoring Device
When selecting an anti-snoring device, consider these factors:
- Cause of Snoring: Are you snoring but not sure if it’s just a bit of noise or something serious? Then look at the cause (eg, nasal, pharyngeal (throat), oral, or positional), which will indicate which of the causes you need to deal with.
- Dynamic Response: Comfort and Fit For mouthpieces, adjustability and fit are of utmost importance. Without either, you simply won’t want to keep the instrument in your mouth for any length of time.
- Budget: simple nasal strips or clips cost little, but prices rise with the increased sophistication of electronic wristbands and other gadgets.
- Ease of use: Some devices need to be periodically adjusted, others upon first use are good to go.