Both yoga and Pilates have their wellness benefits — one for strength, flexibility and relaxation, the other for meditation. Both are great for both body and mind, but they have their own methods — Pilates (originally taught by Joseph Hubertus Pilates) focuses on core strength, with exercises such as exercise balls (good for you when pregnant). Yoga is breathing-based, while yoga is flexibility-based to balance everything out. The pre-natal Pilates, the at-home reformers, all fit well in your home. Local yoga and Pilates classes also have expert instructors for the ultimate in personal wellness. You may be looking into Pilates vs yoga, or even searching for an exercise ball for a low-impact pregnancy workout, but these schools provide helpful techniques for every level of fitness.
11% di sconto
11% di sconto
11% di sconto
